Most of us tend to stray from our normal healthy routine when on a trip, and personally, I’m okay with that.
But when I’m en route to my destination, that’s a different story. On travel days, whenever possible, I try to avoid eating foods that make me feel lethargic, bloated, and overall pretty lackluster—especially right before a flight.
This is harder than it sounds. It can be difficult to fight the temptation to stop at fast food restaurant in the airport, load up on unhealthy treats to snack on mid-flight, or over-caffeinate to prepare for your action-packed trip. But all it takes is a little planning to avoid these common pitfalls so that you step off the plane feeling refreshed, healthy, and ready to start your adventure.
Here are 5 healthy travel tips that will make a big difference in how you feel and look the next time you travel:
1. Snack Smarter